Sushi - Sushi Nutrition Facts - Calories in Sushi (Traditional Nigiri)
Calories in Sushi (Traditional Nigiri)
sushi calories may
vary by their
sizes, there are minimal deviations. Here are a list of an average
piece (1) of
nigiri sushi and their caloric value.
With the exception of
eel, all ingredients
are very low in saturated fat. The shellfish, and white fishes have minimal
amount saturated fat (as well as saturated fat), and accounts for their
come the red fishes, or mainly tuna
and yellowtail. Salmon, tuna belly, and the blue fishes (mackerel,
gizzard shad) have higher caloric value due to their high
unsaturated fat content, and they are the most beneficial fish that you
can eat to maintain a
healthy cardiovascular system since they lower cholesterol levels.
Sushi calories should not be
too much concern. All around, they are all healthy, if eaten
average person should be satisfied with about 10 pieces of
or 400 calories at the most.