Sushi - Sushi Nutrition Facts - Calories in Sushi (Fusion Type Sushi Rolls)

Calories in Sushi (Fusion Type Sushi Rolls)

While sushi calories may vary by their sizes, there are minimal deviations. Here are a list of an average piece (1) of fusion type sushi rolls and their caloric value.  
Boston Roll Thin 31 cal
California Roll Thin  25 cal
Dragon Roll Thick 72 cal
Dynamite Roll
Thick 148 cal
Philadelphia Roll Thin 71 cal
Rainbow Roll
Thick 45 cal
Salmon Avocodo Roll Thick 37 cal
Spicy Scallop Roll
Thick 49 cal
Spicy Shrimp Roll Thick 48 cal
Spicy Tuna Roll
Thick 52 cal
Spicy Yellowtail Roll Thick 55 cal
Spider Roll Thick 51 cal
Tempura Roll Thin 40 cal
Tijuana Roll Thin 30 cal
Tuna Avocodo Roll Thick 41 cal

1/3 cup of  Japanese short grain rice is  used for a one thick  roll of  fusion  type sushi rolls which equate to about 207 calories. Rolls are cut into  8 pieces so one average rice portion is equal to about 26 calories.  A thin roll will average to about 15 rice calories per serving.

1/4 of an avocado is used for rolls which is about 60 calories, and  8 calories per serving.

1 cup of spicy sauce is abou 800 calories and roughly 100 calories for a whole roll or 13 calories are used per serving for spicy roll.

1 shrimp tempura is equal to about 60 calories.

Other ingredients such as sushi rice vinegar, and eel sauce are factored in to according rolls.